YMCA Level 1 Award in Body Image and the Relationship to Wellbeing

YMCA LEVEL 1 AWARD IN BODY IMAGE AND THE RELATIONSHIP TO WELLBEING

This qualification will help the learner understand and appreciate the concept of body image and explore some of the positive lifestyle choices they can make to help them lead a healthy and active lifestyle.

COURSE CONTENT:

Understanding the influences of body image
Know what is meant by self esteem
Understanding ways of building confidence and self esteem
Understanding how active leisure pursuits contribute to fitness
Understanding the range of active leisure pursuits available to them
Understanding the benefits and components of a balanced diet
Being able to participate in a range of active leisure pursuits
Being able to review a range of active leisure pursuits
Being able to prepare a healthy meal

ASSESSMENT:

There are 5 assessments across 2 units. These include; Worksheets, leaflets, activity logs and reviews, planning and preparing a health meal.

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Accreditation

YMCA Awards Accredited
CPD Certified Training Provider

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